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Training for Aesthetics
Training for Aesthetics
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For the past 4+ years this is what I have been building..
If you wish to build a great physique, this is one way to do it.
My program consists of everything I do including:
40+ pages of training advice -
Chapter 1: Proportion & Symmetry
Chapter 2: High Intensity Training
Chapter 3: Training Frequency
Chapter 4: Back Day
Chapter 5: Chest/Shoulder Day
Chapter 6: Leg Day
Chapter 7: Arm Day
Chapter 8: Abdominals
What else is included inside?
- My personal notes on everything
- Pictures w/ explanations of proper form
- Debunking modern-day training myths
This program is how you will build an AESTHETIC physique.
This is the program that will change your life if you let it..
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An excellent training program for people who put health first. A lot of work with free weights, a balanced plan. The program is suitable for almost everyone, because it contains basic information and well-chosen exercises. It would be interesting to see the your version of the warm-up before training. Thank you for the work done, Kenny will have a great future!